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Back Bar

Back Bar

$119.99 USD
$149.99 USD $119.99 USD
Sale Sold out
Shipping calculated at checkout.

  • Ships next business day
  • Delivery in 1–3 business days
  • 14 day free returns

Maximize your training with the Back Bar — the ultimate all-in-one back workout attachment. This versatile gym tool combines multiple grip handles and bar options for lat pulldowns, rows, curls, and more, while doubling as a deadlift jack for effortless plate changes. Designed to save space, cut costs, and boost workout efficiency, the Back Bar is a compact, heavy-duty solution for building serious back strength in any home or commercial gym.

U.S. Patent No. D1081860

Shipping Information

Processing Time: Orders ship out the next business day.


Delivery Time: Typically arrives within 1–4 business days after shipping (varies by location).

Shipping Locations:
USA: Ships from Pennsylvania

UHMW Updated

The UHMW inserts now feature a protective lip, ensuring your barbell stays fully guarded when using the back bar for deadlift jacks or landmine rows.

See the images at the bottom of the page for reference.

How to use

  • Deadlift Jack
  • Wide Paddle Handle
  • Multi-grip attachment
  • Flat Grip
  • Landmine Rows

Watch the video in the product page for more details

Dimensions and Features

Back Bar Weight: 8lbs / 3.63kg

Back Bar Width: 21.65inches / 550mm

Loading holes: 10 per side

Flat surface width: 1.57in / 40mm

Deadlift Jack Weight capacity: 800lbs

Rowing weight capacity: 400lbs

Protective Material: UHMW

Chassis Material: Steel 

Handle Material: PVC with passive knurling

Steel Thickness: 0.2in /  5mm

Color: Black

Sold individually, with 2 carabiners per Back Bar

Money Back Guarantee

You're 100% covered - if it's not for you, send it back within 14 days for a quick, no-hassle refund.

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Deadlift Jack

Easily Load Plates

Effortlessly elevate your barbell for quicker, safer plate changes, saving energy and improving workout efficiency.

Wide Pad Grip

Activate Your Lats

Achieve optimal muscle engagement and reduced joint strain with ergonomically designed grips, enabling stronger, safer, and more controlled pulling movements.

Multi Grip Attachment

Customize Your Grip

Target different muscle groups easily with versatile grip positions, enhancing strength gains and workout variety.

Landmine Rows

Control Your Resistance Curve

Use the pad grips or the multi grip attachment for landmine rows with optimal range of motion and joint mobility.

Flat Grip

Focus On Working Muscles

Eliminate wrist and forearm limitations when performing lat pullovers.

Improved design

UHMW Updated


Our UHMW inserts now come with a protective lip that keeps your barbell fully protected when using the back bar for deadlift jacks or landmine rows. Check out the example from our customer @thejamienixon for reference.

1 8

Back Bar

View full details

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